Age Total sleep
(in Hrs)
Night-time Sleep
(in Hrs)
Naps
(in Hrs)
Newborn - 2 Months 16-18 8-9 7-9(3-5 naps)
2-4 Months 14-16 9-10 4-5(3 naps)
4-6 Months 14-15 10 4-5(2-3 naps)
6-9 Months 14 10-11 3-4(2 naps)
9-12 Months 14 10-11 2-3(2 naps)
12-18 Months 13-14 11-12 2-3(1-2 naps)
18 Months - 2 Years 13-14 11 2(1 nap)
2-3 Years 12-14 10-11 1-2(1 nap)
3-5 Years 11-13 10-11 OR 10-13 0-1(naps usually stop by age 5)
5-12 Years 10-11 10-11 N/A

 
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